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Staying hydrated is vital as it allows your body processes go smoothly. Remember that drinking sufficient water assists your body to get the right balance of nutrients.

Read on to know about the well-known benefits of proper hydration: Improve Bodily Functions:ĭrinking sufficient amount of water assists your body to get the right balance of nutrients. What Are The Benefits of Proper Hydration?

The calculator shows your ideal hydration requirement, general water recommendations for European Food Safety Authority (EFSA) and the U.S.

Shows you how many bottles Podium (21 oz), Eddy (.75L), Antidote (1.5L) corresponding to your ideal hydrating requirements.

Your Ideal Hydration Requirement in “LITERS PER DAYS, ml, oz, cups).

Once done, this water per day calculator will provide you with:

Finally, just choose weather condition from the given drop down menu, and hit the calculate button.

Now, just select choose your activity level from the given drop-down list of this tool.

Now, you just ought to enter your body weight into the designated field of this calculator, it can either be in lbs or kg.

First, all you need to select your gender from the two given options “Male” or “Female”.

So, stick to the given steps of this drink water calculator to know your daily water intake, follow the ideal hydration requirement that provided with our calculator to avoid dehydration. Well, wondering to know how this calculator works: Find how much water you should drink daily with this hydration Calculator: In simple terms, this calculator tells you how much cups of water you need to drink per day to avoid dehydration. The simple, but highly accurate water intake calculator helps to estimate the amount of water that your body needs to consume based on your weight, activity level, and weather condition. And, an individual with 90 kg should have to drink about 3 litres of water. I hope your query about how much water I should drink a day is quenched now.įor instance, if you’re 60kg, you should have to consume drink about 2 litres of water per day. While the recommended one is to take approximately 8 glasses of water daily. The requirement for drinking water varies from one person to another. How much water should you drink a day is the main query in this regard! Well, drink enough water to keep the body hydrated. Drinking less amount of water can lead to threatening health issues such as dehydration, impairment of body functions, kidney impairment, etc. The body requires water for the proper functioning of the vital organs. It is associated with good health care and hydration of the skin. Water is the maximum constituent of the human body. Hydration Calculator is Important for Everyone Because Staying Hydrated is Vital to Stay Alive and this Daily Water Intake Calculator Tells How Much Water Should You Drink a Day HOW MUCH WATER SHOULD I DRINK A DAY? A MILLION DOLLAR QUESTION

Well, following are the symptoms that you may experience when your body not getting enough water. Means, it is immensely important to learn about how much water to drink a day for a healthy body, don’t to worry our water hydration calculator recommended water intake of a day.

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The muscles and kidneys are contains 79%, skin is about 64% of water, and even the bones are 31% watery. H.H Mitchell, Journal of Biological Chemistry 158 depicts – the heart and brain are composed of 73% water, and the lungs are about 83% of water. Means, certain body functions begin to suffer over time. Without sufficient water intake, human body has to prioritize what organs or process gets to use the available water. Human body cells and organs need water to function properly. In fact, our bodies are made up of up to 60% of water. Drinking adequate amount of water is essential for your health and well-being. In straight forward term, staying hydrated is a key factor to a healthy body and optimum fitness performance. Bookmark this Water Calculator to stay aware of the water intake you need daily.

Curious about how much water should I drink a day? Let’s end this curiosity today because this Water Intake Calculator will tell you how much water should you drink a day to stay fit and healthy.